What effect does light have on human behavior?
Modern lighting technology allows you to change the appearance of rooms and confined spaces. It may also improve the health of the residents. People were expected to benefit from favorable emotional settings. In one study, an elderly group was exposed to a calm environment after watching an anxious film, whereas a neutral group was not.
Both groups were monitored emotionally for 10 minutes using mood questionnaires, skin conductance response (SCR), and electrocardiography (ECG). Surprisingly, the activating ambiance performed better than the neutral. People were more relaxed in a pleasant environment than in a neutral one. (1)
What exactly is chromotherapy?
Light therapy is one of the new treatments for Seasonal Affective Disorder (SAD), a type of seasonal disorder that causes people to feel lonely and depressed. According to research, exposure to strong light from a specific lighting or light box may help to improve mood and overall well-being. (2)
Unlike other types of light therapy, such as neonatal jaundice treatment, chromotherapy is a complementary medicine method that uses light in the form of color to balance energy deficiencies in a person's body, whether on physical, emotional, spiritual, or mental levels.
Lighting can influence your mood in a variety of ways.
Lighting influences how you feel as well as your behavior. Here are a few examples of how lighting can affect your mood:
Improved and healthier way of life
It was discovered that if you work in an area with plenty of natural light streaming in through the windows, you're more likely to get enough sleep and exercise. (2)
Big Feelings, Bright Lights
Turning up the lights intensifies emotional responses. Ambient light enhances both positive and negative emotional responses, according to research by Labroo and Alison of the University of Toronto. (2)
Colors can influence your mood.
As an example, consider the color purple. Purple light may help you fall asleep in some cases. It also helps to relieve tension. Secondary color is associated with the nervous system and the eyes. Purple light, in contrast to red light, reduces sexual desires. (3)
Holistic Health and Wellness
While green light can help alleviate migraine symptoms, fluorescent light can aggravate migraines and other headaches. However, one out of every five migraine sufferers is not photophobic. The main point is that excessively bright lighting can cause headaches and eye strain. (4)
Effects on autistics
If you know someone who has autism, it's important to understand how lighting may have a positive or negative impact on mood. Slight sensory stimulation, such as flashing lights, may trigger autism.
Two scientific investigations showed that autistic individuals are particularly sensitive to fluorescent lights. Whereas blue light and other calming colors may help relax autistic youngsters. (5)
You may use colored illumination to take your mind off your problems. People can easily relax when turning on projected nebulas, galaxies, and stars projected in purple, violet, and green colors. It is evidenced that In this paper we have shown that blue lighting accelerates the post-stress relaxation in comparison with conventional white (6)
Turn Your Wellness Mood On
Your room's lighting may be utilized to create a better atmosphere for you at home, similar to how stage lighting changes a scene's mood and the emotions of the audience.
Not just in your living room, but also for a range of other uses. From boosting productivity and alertness in the office with blue (7). lighting to creating a pleasant ambiance over the dinner table and even inside your vehicle, particularly with a lamp that generates light with a lower color temperature.
Not just adults, but also children deserve modern lighting with lamps designed specifically for them, especially those who are afraid of the dark or have difficulty falling asleep at night.
Fill your empty room corners with the beautifully designed space-saving corner lamps. Mood elevator light is a good choice for adjusting the atmosphere whether you are alone, in friends gathering or family activities.
If you want to learn more about colors and what they signify, please read the following article.
1. Lighting to Make You Feel Better: Improving the Mood of Elderly People with Affective Ambiences.
3. Bright Lights, Big Feelings
4. What Is Photophobia?
5. Understanding the Visual Symptoms of Individuals with Autism Spectrum Disorder
6. Blue lighting accelerates post-stress relaxation.
7. The Color of the Light Affects the Circadian Rhythms.